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The fasting culture on Mahashivratri is different from a normal fast. To commemorate this day,…
Low-Carb Food Recipes To Control Your Blood Sugar Level
Normally, carbohydrates in your food are broken down into small units of glucose, which then…
Want To Add Iron Rich Foods To Add In Your Diet? Check Out These Iron ...
Summary Iron is an important mineral that you need to get from your daily diet….
7 Herbal Teas To Cope With Asthma Symptoms
Air pollution and poor air quality are the growing causes of asthma across the world…
5 Healthy Winter Superfoods To Keep You Warm
Winter is arriving in different parts of India throughout this month. This change in weather…
Diet and Diabetes: Foods to Avoid for Better Blood Sugar Control
If you have diabetes, your food choices must be measured and planned. Most people think…
Which Healthy Indian Foods To Include In Your Winter Diet?
As the temperatures drop in the winter season, energy levels drop too. Since this is…
How To Include Healthy Foods In Your Diet?
It’s that time of the year again. You are probably planning to start a diet…
How Can Mushrooms Prevent Risk Of Depression? Find Out Here
Today, we know our mental health is as important as our physical health. Here’s how…
How To Maintain A Healthy And Balanced Diet For Diabetics?
A healthy and balanced diet is the major key to leading a healthy lifestyle. Here’s…
Which Is The Right Breakfast Cereal For A Healthy Heart?
Breakfast is undoubtedly the most important meal of the day. After almost 10 -12 hours…
7 Heart Friendly Foods To Include In Your Diet By Dr. Varuna Rao
When we think heart health the two key focus areas are low cholesterol and low…
