As individuals, we all crave desserts and confectionaries. Of course, none of us would want…
How To Maintain A Healthy And Balanced Diet For Diabetics?
A healthy and balanced diet is the major key to leading a healthy lifestyle. Here’s…
Ways To Quit Sugar In 7 Days
Yes, you heard it right. You can quit sugar in 7 days. Welcome to the…
How To Enjoy A Low Cholesterol Indian Breakfast? Find Out Here
Breakfast is considered one of the most important meals of the day. It’s your first…
How To Get A Healthy Heart Using Fixed Meal Times
We all know that eating healthy is a habit that you should follow in your…
Healthy Diet Plan For Healthy Heart
We all know that the heart is one of the most important organs in the…
How Does The DASH Diet Help Lower Blood Pressure?
If you suffer from high blood pressure, your diet plays an important role. The DASH…
5 Tips To Make Your Navratri Vrat Healthy Again
The nine days of Navratri have begun. During this time, many people observe a fast….
Top 3 Heart Healthy Snacking Hacks
Mostly when we feel snack cravings in between meals, we turn to unhealthy alternatives like…
Which Is The Right Breakfast Cereal For A Healthy Heart?
Breakfast is undoubtedly the most important meal of the day. After almost 10 -12 hours…
3 Healthy Modak Recipes For A Calorie Conscious Ganesh Chaturthi
Ganesh Chaturthi celebrations are synonymous with great sweets, especially Modak, which is one of the…
7 Heart Friendly Foods To Include In Your Diet By Dr. Varuna Rao
When we think heart health the two key focus areas are low cholesterol and low…