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Diabetes is a chronic lifestyle condition in which blood glucose or blood sugar levels are…
Celebrate Holi With These Delicious Special Foods
As summer begins, everyone in India awaits the happening and colorful festival of Holi! A…
Which Is The Healthier Protein – Tofu Or Paneer?
Cottage cheese, popularly known as paneer, and tofu are similar-looking nutrient-rich foods which are incredibly…
Beat Your Health Blues With Oranges! Benefit From Its High Vitamin C ...
Oranges are a low-calorie, nutritious fruit that can enhance your skin and reduce the risk…
You Are What You Eat. Choose A Healthy Balanced Diet Today
A balanced diet, regular exercise, and healthy habits can go a long way if you…
Safe Daily Caffeine Intake: How Much Caffeine Should You Have?
Did you miss your cup of joe or tea and find it difficult to get…
The Benefits Of Ragi: A Superfood Packed With Nutrition
Ragi has always been a part of the Indian diet. While it is called ragi…
The Protein Powerhouse: How Much Protein Is In One Egg?
Which came first – the chicken or the egg? We’d say a healthy standard of…
Express Your Love With These Healthy Valentine’s Day Recipes
The 14th of February is celebrated every year as Valentine’s Day. We all think of…
Do Bananas Affect The Blood Sugar Levels Of People With Diabetes?
Wise blood sugar management can prevent or slow the progression of diabetes-induced medical complications. Therefore,…
Here Are The Benefits Of Dates To Lead A Healthy Life
We get dates from the date palm tree. Dates benefit the heart and have been…
No Sweet? No Sweat! These 8 Ways Can Teach You How To Avoid Sugar And ...
You would have certainly made a long list of new year resolutions you want to…
