NEAT feature_Activ Living Community

What Is NEAT? The Surprising Way Your Body Burns Calories

Staying healthy and active isn’t just about a consistent workout routine. What you do before,…

BOSU balls_Activ Living Community

3 Bosu Ball Exercises For Superior Strength And Balance

Bosu means “both sides up,” indicating that it helps you work on both sides of…

Bloating During Pregnancy_Activ Living Community

Finding Relief From Gas During Pregnancy

The road to childbirth can be unpleasant sometimes. Gas during pregnancy is a common medical…

Major Health And Stamina Benefits Of Trampoline Jumping Exercise

Trampoline jumping engages your leg muscles, arms, neck, and glutes and can boost cardiovascular health…

Transform Your Leap Day Into A Fitness Revolution With 5 Strategies

Happy Leap Day! It’s fantastic to recognize the gift of an extra day and take…

Impact Of Overexercising_Activ Living Community

Complications Of Overexercising: A Fitness Trainer Weighs In

If you have just started exercising or have been at it for a while, you…

Sporting benefits_Activ living community

More Than A Game: 5 Benefits Of Sports For Physical And Mental Health ...

The benefits of sports are numerous, making it a gateway to a healthier life. You…

ankle strengthening exercises_activ living community

Build Stronger, More Stable Ankles: Exercises For Balance And Perform ...

It does not matter if you are a fitness enthusiast or someone looking to improve…

Endurance VS Stamina_Activ Living Community

Stamina Vs. Endurance: Which Do You Need And How To Improve Both?

People often use the terms endurance and stamina with casual indifference. However, both are quite…

How to control diabetes_activ living

5 Ways That May Help Control Diabetes

There are many factors that come into play to help control diabetes. Here’s what you…

Mindful eating for diabetes_1_activ living

How Can Mindfulness Help You Manage Diabetes And Weight?

Amidst the ocean of thoughts that cross your mind daily, it is important to acknowledge…

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