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With nearly 2 million heart attacks a year in India alone, the need of the…
Recovery After Hospital Stay: Tips For A Smooth Transition
Jenisha Shah, a Psychologist and Outreach Associate with Mpower – The Centre talks about…
The Impact Of Physical Health On Mental Health: A Detailed Analysis
Dishaa Desai is a Psychologist and also an Outreach Associate with Mpower – The Centre….
Coping with Chronic Pain: Strategies For Managing Discomfort
Pain is an experience that we are all familiar with. Although unwanted, it plays an…
Yoga Asanas For A Young And Healthy Heart
It is estimated that more than 80 million people in India are at risk of…
Safety Tips For Trekking: Essential Guide For Rainy Season Trekking
As monsoons set it, adventure enthusiasts pack their trekking gear and venture out to…
Yoga Asanas To Gain Control Over Your Blood Sugar Levels
India is growing economically as is seen in the form of higher incomes and better…
12 Steps Of Surya Namaskar & Its Benefits
What is Surya Namaskar or Sun Salutation? Surya Namaskar or Sun Salutation is the practice…
Easy Yoga Poses For Office And Workplace
Yoga is a combination of mental, spiritual and physical practises, which is not just followed…
Skin Diseases In Rainy Season: Prevention And Treatment
Like every coin has two sides, monsoon also hosts two different sets of experiences. One…
Facts & Insights About Hypertension In India
There’s no doubt that the prevalence of high blood pressure or hypertension in India is…
How To Sleep When Stressed And Anxious: Effective Tips And Techniques ...
Do you feel very tired at the end of the day, but you’re too stressed…
