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If you have just started exercising or have been at it for a while, you…
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Visceral fat, situated deep within your abdominal cavity, surrounds vital organs such as your stomach,…
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The benefits of sports are numerous, making it a gateway to a healthier life. You…
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Beyond the mat, have you thought about practising various yoga mudras daily? These intricate hand…
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Metabolism rate can be defined as the rate at which your body burns calories to…
