crossfit_Activ Living Community

What Is CrossFit Exercise? 3 Health Benefits To Level Up Your Fitness ...

Imagine an exercise program that constantly challenges you, both mentally and physically. That’s the essence…

Swimming_Activ Living Community

Dive Into Wellness: 7 Incredible Benefits Of Swimming For Your Health ...

Can you imagine a simple dive into the pool can be a refreshing experience that…

4 Types Of Physiotherapy And Their Benefits For Steady Recovery

In the medical industry, physiotherapy stands as a beacon of hope for numerous people who…

Sporting benefits_Activ living community

More Than A Game: 5 Benefits Of Sports For Physical And Mental Health ...

The benefits of sports are numerous, making it a gateway to a healthier life. You…

yoga mudra_Activ Living Community

Yoga Mudras for Weight Loss: Enhance Your Metabolism Naturally

Beyond the mat, have you thought about practising various yoga mudras daily?  These intricate hand…

types of muscle contraction_activ living community

5 Types Of Muscle Contraction: Your Path To Strength And Flexibility

Muscle contraction is the sudden shortening and lengthening movements of muscles as a result of…

Boost your metabolism rate

How To Increase Metabolism With These 4 Simple Habits?

Metabolism rate can be defined as the rate at which your body burns calories to…

exercises _activ living community

3 Effective Exercises During Periods: What You Need To Know

Many females are hesitant about doing physical activities during their period. But you can stay…

benefits of Kundalini yoga poses_activ living

Kundalini Yoga: 3 Benefits That You Can Reap

Kundalini yoga is a form of yoga pose that includes chanting, breathing exercises and chanting….

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