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People often use the terms endurance and stamina with casual indifference. However, both are quite…
Ice Bath Benefits: A Chilling Good Time For Faster Recovery
Individuals often use many techniques to heal their bodies from fatigue and muscle pain endured…
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Famed U.S. boxer Muhammad Ali’s popular quote – “Float like a butterfly, sting like a…
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It is advisable to walk 10,000 steps a day to say active and fit. This…
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Muscle endurance, as the name suggests, refers to how long muscles can sustain exercise. Daily…
Stretch More To Stress Less. Reach Your Fitness Goals Faster
What is stretching? Stretching is not just limited to gymnasts or dancers. Stretching exercises are…
5 Yoga Poses That Every Person With Diabetes Should Try
While changes in eating patterns can help reduce the risk of diabetes, consistently practising yoga…
4 Valentine’s Day Exercises For You and Your Partner To Stay Fit To ...
Working out with a partner has proven to be an effective way to ensure consistency…
Chirag Khandelwal Left Behind His Stress With 10K Steps Daily!
Our customer Chirag Khandelwal walked 10,000 steps daily and left behind his stress. What will…
