A nourishing breakfast does more than fill your stomach. It sets the tone for your…
Heart Attack Recovery: How to Heal, Rebuild, and Live Better
Recovering from a heart attack can feel like navigating unfamiliar territory, especially in the first…
Heart Attack vs. Cardiac Arrest: What’s the Difference?
The terms “heart attack” and “cardiac arrest” are often used interchangeably. However, they are not…
Plant-Based Proteins and Heart Health: From Lentils to Tofu
A growing number of Indians are turning to plant-based protein nowadays. Along with regular exercise…
Maximize Every Minute: Master Your Heart Rate Zones
Have you ever wondered if you are really getting the most out of your workouts?…
Everything You Need To Know About Angioplasty
One minute, you are living your regular life — the next, you are facing chest…
Heart Under Pressure: The Real Cost Of Stress
Whether it’s an upset stomach or sweaty hands, so many of our day-to-day issues are…
Respiratory Rate And Heart Health: What Is The Connection
Respiratory rate is a vital sign for the human body and indicates its optimal functioning….
Blood Oxygen Saturation And Heart Health: All You Need To Know
The oxygen saturation level is a marker that confirms that the organs and tissues are…
Spotting Hidden Signs Of Heart Disease In Women
When you think of a heart attack, classic symptoms likely jump to mind: chest pain…
PCOS And Heart Health: Everything You Need To Know
While we often think about PCOS as impacting periods and menstruation, it is also closely…
A Happy Gut, A Healthy Heart: Unveiling The Link
The bacteria and other microbes in your gut help you digest food and may support…