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Take a deep breath. Imagine discovering calm in just a few minutes. What if you…
Preventing Brain Rot: Simple Steps To Reclaim Mental Clarity
Have you been staying up late at night doom-scrolling on social media and later realised…
Beat The Bloat! Stay Light, Fresh, And Comfortable All Summer Long
Summertime brings warm weather, longer days, barbecues, bikinis—and often a bloated belly. Let us explore…
Does Intermittent Fasting Work In Summer? Science-Backed Insights
Are you considering starting an intermittent fasting diet? These guidelines will assist you in maintaining…
Say Goodbye to Sunburn: Treatments, Home Remedies And Prevention
Protecting your skin from sunburn can be challenging, especially with the likelihood of this summer…
Boost Your Mood Naturally: How Eating Citrus Fruits Can Help Lower De ...
Key Takeaways Citrus fruits are anti-inflammatory and a source of essential nutrients. They can improve…
Stay Safe This Summer: Essential Tips For Beating The Heat!
Key Takeaways Summer can lead to greater sunburn, disrupted sleep patterns, and increased dehydration in…
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If you are like most people, the sound of your morning alarm mainly serves as…
Feeling Alone Frequently? Understand The Impact Of Loneliness On Heal ...
Key Takeaways Even in the age of hyperconnectivity, loneliness persists among many individuals. The impact…
The Science Behind Journaling: Why Putting Pen To Paper Boosts Your B ...
Key Takeaways The mental health benefits of journaling include improved emotional regulation, self-awareness, and anxiety…
Stress And Diabetes: How To Keep Calm And Control Blood Sugar
Key Takeaways Stress and diabetes are significantly interlinked. Practise deep breathing, muscle relaxation and mindfulness…
4 Physiotherapy Exercises For Stress And Anxiety
Key Takeaways Physiotherapy can help relieve stress and anxiety. Try pursed lip breathing and chicken…
