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Being overweight and obese are worldwide health concerns caused due to an excess amount of…
5 Tips For Improving Your Eyesight And Maintaining Healthy Vision
Today we spend most of our time in front of screens on devices like laptops,…
Woman Wellness: Tips and Strategies for Maintaining Physical and Ment ...
In a country like India, women’s health is not an openly discussed topic. In some…
Work Stress: 7 Ways To Manage Stress At Work
Every workplace should have a supportive environment to ensure employee satisfaction. However, the workload at…
How To Manage Your Cancer With Alternative Medicine
There are over 11.5 lakh new cancer cases in India each year. Cancer symptoms can…
Benefits Of Reading Books For Mental Health
Reading is to the mind what exercise is to the body. It is important to…
How To Meditate Better: Tips And Techniques For A Calmer, Clearer Min ...
In this modern age, living a sedentary life is very easy, which can lead to…
How To Use Mindfulness Meditation For High Blood Pressure?
High blood pressure or hypertension is caused when the pressure exerted by blood against the…
Self Love Tips To Improve Mental Health
Self-love, the fundamental ability to treat oneself with appreciation, acknowledgment, and respect, is one of…
How Mindfulness Can Help Cancer Patients By Dr. Janvi Sutaria
Cancer is a chronic and life-changing disease, which causes not only major physiological damages but…
Mindfulness Meditation For Mental Wellness
In the hustle and bustle of life, we often cease to notice the small things…
Calming Anxiety – Tips And Techniques To Reduce Stress And Worry
Anxiety is a physical and mental response to any stressful situation. Most people have faced…
