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Every workplace should have a supportive environment to ensure employee satisfaction. However, the workload at…
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How To Manage Your Cancer With Alternative Medicine
There are over 11.5 lakh new cancer cases in India each year. Cancer symptoms can…
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Benefits Of Reading Books For Mental Health
Reading is to the mind what exercise is to the body. It is important to…
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How To Meditate Better: Tips And Techniques For A Calmer, Clearer Min ...
In this modern age, living a sedentary life is very easy, which can lead to…
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How To Use Mindfulness Meditation For High Blood Pressure?
High blood pressure or hypertension is caused when the pressure exerted by blood against the…
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Self Love Tips To Improve Mental Health
Self-love, the fundamental ability to treat oneself with appreciation, acknowledgment, and respect, is one of…
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How Mindfulness Can Help Cancer Patients By Dr. Janvi Sutaria
Cancer is a chronic and life-changing disease, which causes not only major physiological damages but…
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Mindfulness Meditation For Mental Wellness
In the hustle and bustle of life, we often cease to notice the small things…
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Calming Anxiety – Tips And Techniques To Reduce Stress And Worry
Anxiety is a physical and mental response to any stressful situation. Most people have faced…
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Calming Sound Healing To Make You More Relaxed
Key Takeaways The sound healing technique involves striking the sound bowl and focusing on a…
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Exploring The Power Of Chakra Meditation
Key Takeaways Chakras are energy centers in the body believed to be focal points of…
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Unlocking Healing Harmonies: The Power Of Music Therapy For Mental He ...
Key Takeaways Music vibrating at different frequencies and interacting with our brainwaves has a calming…
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