6 Strategies To Strengthen Your Bond: How To Stay Healthy Together

Exercising together on Valentine’s Day can help you revitalize your relationship in a healthy way….

Why Routine Health Check-Ups Should Not Be Delayed

Consider this scenario- there is a reminder on your phone for a health checkup. You…

Why You Should Not Delay Therapy: Prioritize Mental Health

Even today, mental health issues and seeking therapy are issues that raise eyebrows. The stigma…

How To Let Go Of The Past_Activ Living Community

How To Let Go Of The Past: Easy Steps To Move On

A boy meets a girl, they fall in love and live happily ever after! It…

Impact Of Overexercising_Activ Living Community

Complications Of Overexercising: A Fitness Trainer Weighs In

If you have just started exercising or have been at it for a while, you…

What Is Revenge Bedtime Procrastination?

Sleep is a wonderful concept – a defined period to rest, recover and even grow…

Self-Talk_Activ Living Community

Negative Self-Talk: Tips To Overcome It And Boost Your Confidence

Life keeps throwing curveballs, but how we face them is up to us. It seems…

How To Break A Phone Addiction: Mindful Living In The Digital Age

After a long day of work, do you find yourself ‘revenge scrolling’ or ‘doomsurfing’ on…

3 Easy Tips To Stop Obsessing Over The Weighing Scale For A Balanced ...

Are you starting every day by checking your weight? Does the number displayed on the…

Unlock A Stress-Free Life: 3 Simple Tips To Relieve Stress And Anxiet ...

A lot of us deal with stress and anxiety every day. Anxiety is the persistent…

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