Blood Pressure_Activ Living Community

Systolic Vs. Diastolic Blood Pressure: Understanding Your Heart’s R ...

Blood pressure is the pressure of circulating blood on the walls of arteries. If you…

rock salt feature_Activ Living Community

Benefits Of Rock Salt That Makes It A Healthy Substitute

You must have noticed that individuals who fast occasionally use rock salt instead of normal…

Health Benefits Of Chikoo_Activ Living Community

What Is The Importance Of Chikoo, And Why Should You Eat It Every Day ...

Famously known as Chikoo in India, this fruit is also called Sapodilla or Sapota. This…

The Benefits Of Burpees To Maintain Your Fitness Levels

Burpees are one of the most effective cardiovascular exercises you can add to your fitness…

Good Food And Mood_Activ Living Community

How Can Stress-Relieving Foods Help Improve Your Mental Health?

World Mental Health Day is recognized yearly on the 10th of October to raise awareness…

Navratri Fast_Activ Living Community

What To Eat During Navratri Fast For A Healthy Diet?

With the onset of Navratri, many people observe a fast during these 9 days. While…

sedentary feature_Activ Living Community

Sedentary Lifestyle And Diabetes: Transform Passive Life To Active Li ...

Sedentary behavior is increasingly becoming a part of our everyday life. It takes up most…

Lifestyle Changes For Your Father_Activ Living Community

On This Father’s Day, Here Are 6 Lifestyle Changes To Improve Your ...

Father’s Day is celebrated every year on the 19th of June to honor fatherhood and…

Handgrip Exercises For High Blood Pressure_Activ Living Community

How Can Handgrip Exercises Lower Your Blood Pressure?

Take the problems of high blood pressure into your own hands, literally.  What is hypertension?…

World Hypertension Day_Activ Living

4 Early Signs Of Blood Pressure You Should Not Ignore

World Hypertension Day is observed every year on the 17th of May to raise awareness…

Care For Mom_Activ Living Community

Make Your Mom’s Health Your Gift To Her On Mother’s Day

We celebrate International Mother’s Day on the second Sunday in the month of May. Our…

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