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The Best Progressive Muscle Relaxation Meditation To Make You Calm - Activ Living

Posted in
- Fitness
- Overall Fitness

Progressive Muscle Relaxation – A Relaxation Technique To Reduce St ...

January 11, 2021

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: February 28, 2025

Stress and anxiety can not only trigger the symptoms of certain chronic conditions but can…

Routine for positivity by Aditi Govitrikar- Activ Living

Posted in
- Mental Health
- Self-care

What Is A Routine for Positivity? By Dr. Aditi Govitrikar

September 17, 2020

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: May 20, 2024

Activ Living Podcast · Episode #1 Routine For Positivity with Dr. Aditi In this episode…

Hoe to manage your anger- Activ Living

Posted in
- Mental Health
- Self-care

Yoga For Anger Management By Apsara Vydyula

September 6, 2020

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: May 15, 2024

In life, there will always be situations that can make you angry. This is a…

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