Importance of Me Time- Activ Living

15 Powerful Ways On How To Find Balance In Your Life By Dr. Aditi Gov ...

Activ Living Podcast · Episode 6- Me-time & Family-time Welcome to the Activ Living Podcast…

Simple activities to do during lockdown

Mental Wellness Activities To Boost Your Mental Health

Mental Wellness In Lockdown Being stuck at home during the lockdown can affect our mental…

5-ways-to-be-mentally-active-at-home

Mental Fitness Tips: Healthy Mental Fitness Activities

Build Your Mind, One Skill at a Time If you’ve stumbled upon this blog, take…

Benefits Of Your Hobbies

5 Healthy Hobbies To Pick Up And Their Benefits

Being mentally and emotionally healthy in this fast-paced life can be difficult. Often you don’t…

Stay Informed, Stay Healthy!

Sign Up for latest trends from health experts through videos, podcasts, articles and more