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Posted in
- Fitness
- Mental Health

Unlock The Mental Health Benefits Of Strength Training

October 1, 2024

Written by: Reet Patel
Last Updated On: December 4, 2024

Science has undoubtedly proven what fitness experts have known for decades – mental health and…

The Basic Strength Training Tips And Tricks For Beginners

Posted in
- Fitness
- Tips & Facts

What Are The Basic Strength Training Tips And Tricks For Beginners?

April 29, 2022

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: April 16, 2025

Weight training, also popularly known as strength training, helps build muscle mass and tones your…

Yoga Poses

Posted in
- #RescueAResolution
- Fitness

5 Yoga Poses That You Can Use As Strength Training

October 27, 2021

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: December 27, 2024

Yoga is a healthy workout for different aspects of your physical and mental health. However,…

Cool Down Exercises To Try Post-Workout By Ayesha Billimoria

Posted in
- #HealthySummerWithActivLiving
- Fitness

5 Cool Down Exercises To Try Post-Workout By Ayesha Billimoria

May 3, 2021

Written by: Activ Living Team

Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: July 6, 2023

The need to prioritize your holistic well-being is of paramount importance given the soaring and…

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