Children's Mental Well-Being_Activ Living Community

How Can Parents Positively Impact Their Children’s Mental Health?

Children’s Day is annually celebrated across India on the 14th of November. Children’s well-being can…

Emotional Eating_Activ Living Community

5 Ways On How To Manage Stress Eating

Many individuals consciously or unconsciously turn to food for comfort at some emotionally weakest moments….

Meditation In The Morning_Activ Living Community

How Can Morning Meditation Benefit Your Mind And Body?

In the daily hustle and bustle of life, we often forget to take care of…

Yogic Sleep_Activ Living Community

How Can Yoga Nidra Benefit Your Mental And Physical Health?

International Yoga Day is celebrated each year on the 21st of June. This year marks…

Work-Life-Balance_activ living community

5 Ways Successful Women Strike The Perfect Work-Life Balance

International Women’s Day is celebrated each year on the 8th of March to celebrate women’s…

Mental health practices_1_activ living

Here Are 5 Ways To Take Care Of Your Mental Health

As people continue to grapple with Covid-19 and what is likely to be its long…

binural yoga

The Healing Power Of Binaural Music And Yoga On The Mind And Body

Who knew that rhythm and movement, breath and beat, and yoga and music are so…

Mental Health

Impact of Chronic Illness on an Individual’s Mental Health And What ...

Chronic illnesses like diabetes, hypertension, heart disease, cancer and obesity can have an adverse impact…

Struggling To Sleep feat img

7 Tips To Deal With Summer Insomnia

With the summer season in full swing and high temperatures raging throughout the day, it…

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