Weight Training_Activ Living Community

Calisthenics V/S Weight Training – Which Is A Better Fitness Exerci ...

Weight-lifting and calisthenics are both forms of strength training that can bring you closer to…

Weight Lifting Exercises_Activ Living Community

What Are The 3 Basic Weight Training Exercises and Its Benefits for B ...

You might be motivated and ready to start your weight–lifting workout, but the tricky part…

Cardio-vs-weight-training-for-heart-health

Cardio VS Weight Training For Heart Health

A holistic approach to heart health is the need of the hour. Most people are…

How Much Exercise Does a Woman Need

How Much Should Women Exercise?

We all know that exercise is good for us. Health-conscious people try and do some…

diabetics feature_Activ Living Community

Essential Fitness Tips For Diabetics: Stay Active And Healthy

Key Takeaways In India, about 6.2 crore adults are affected by Type 2 diabetes, making…

Love Working Out? Watch Out for These Injuries

Love Working Out? Watch Out For These Injuries

Most men dream about having a six pack, but only a few actually spend hours…

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