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Ginger can be considered a ‘treasure chest’ of remedies. It has several health benefits because…
#BehadZindagi contest
Just like Adil Ansari, Kanchan Daniel, and Primla Hingorani, we would also like to hear…
The Adil Ansari Story
Adil Ansari, a swimmer turned archer, is someone who speaks with motivation and strength with…
Celebrating people and their boundless stories
Great inspiration often comes from witnessing regular people overcome major obstacles to achieve success. And…
Indian Food Dishes For Diabetic Patients
If you or a family member is diagnosed with diabetes, your whole diet must change….
Understanding The Indian Food Pyramid
To ensure optimal health, the United State Department of Agriculture started the Food Pyramid as…
Office Exercises You Can Try For Soothing Your Lower Back Pains
A lower back pain can be quite painful and create problems both in your personal…
7 Energy Boosting Foods You Should Try
Indians are foodies at heart. Our rich cultural heritage includes a variety of exquisite cuisines,…
5 Core Strengthening Exercises
A strong core is vital for improving your bones, muscles, cartilage, tendons, ligaments, joints, and…
How To Get Rid Of Excess Fat Round Your Waist?
That excess fat that settles in at your waistline and around your sides may not…
Nutritious And Delicious: Healthy Snacks For Kids They’ll Love
One of the most important things you can do for your children is to ensure…
5 Indian Dishes For People With High Blood Pressure
High blood pressure is a problem that quite a few Indian families are dealing with….
