Employee Weight Loss Success Stories: How ABHI Is Inspiring A Culture Of Health And Fitness

At Aditya Birla Health Insurance (ABHI), our purpose is clear and unwavering—to empower people to lead healthier lives. This purpose is not just a statement on paper; it is a lived reality within our culture. We believe that true change begins from within, and our people prove that transformation is possible when empowerment meets action.
From embracing step goals to discovering the power of consistency, our employees are living examples of what it means to take ownership of their health. These are not just stories of weight loss or fitness—they are stories of courage, commitment, and the belief that better health leads to a better life.

Sonu Kumar’s resolved blood pressure concerns

My name is Sonu Kumar, and I started working at ABHI in June 2023. After my onboarding, I experienced a rise in blood pressure in December 2023. A fellow employee suggested I start a daily walking routine to help manage this health concern. At the time, I weighed 91 kg (in January 2024), so I set a goal to walk at least 5,000 steps daily starting January 31, 2024. Since April 2024, I have consistently met a goal of at least 10,000 steps per day, missing only two days in the past 11 months. This commitment earned me the Pulse Award in the “Vitalize” category for all FY 2024-2025 quarters. More importantly, the walking regimen contributed to a 19 kg weight loss, bringing me to 72 kg. Today, I’m in excellent health with no complications.

“This journey gave me my health back. Walking may seem simple, but it changed my life.”

Gopal Jaiswal’s health journey

As I entered my 30s, I realized the importance of staying active and fit. I committed to a healthier lifestyle by aiming for 30 to 31 active days each month. This journey was not just about physical activity but about building a habit that would transform my life.

Initially, my attitude towards fitness was casual. I would exercise sporadically, without any real consistency. However, I noticed a significant change as I started hitting my daily activity goal. Not only did I become more disciplined, but I also began waking up early every day, feeling more energized and focused.
One of the most rewarding milestones was losing 5 kg in just one month. This achievement boosted my confidence and motivated me to continue my journey. Along the way, I experienced many interesting moments, such as discovering new workout routines, meeting like-minded individuals, and even inspiring friends and family to join me.

“Fitness is now a core part of my identity. I’ve learned the value of small, consistent efforts.”

Vikalp Mathur’s journey from low energy to high confidence

Six months ago, I weighed around 96 kg and was constantly low on energy. I knew I had to make a change—not just to lose weight, but to feel better both physically and mentally. That’s when I decided to commit to daily workouts and walking 10,000 steps each day.

At first, it was challenging, but I stayed disciplined. Slowly but surely, I started noticing changes. The weight began to drop, but more importantly, I felt more energetic, motivated, and focused. My productivity improved, and I started approaching work and daily life with a renewed sense of enthusiasm.

“This journey has not just transformed my body but also my mindset. Today, I feel stronger, healthier, and more confident than ever.”

Small steps, lasting strength

What do these stories have in common? Consistency, community support, and a commitment to health. At ABHI, we celebrate not just professional wins, but personal victories too—because when our people thrive, our mission becomes real.

If you have been waiting to start your health journey, let these stories inspire your first step. You never know where it might lead.

Stay tuned to the Activ Living Community. Keep up to date with the latest health tips and trends through expert videos, podcasts, articles, and much more on nutrition, fitness, mindfulness, and lifestyle conditions like Asthma, Blood Pressure, Cholesterol, and Diabetes. Activ Living ke saath sahi sehat ki shuruat ABHI karo.

You may also be interested in the following blogs:

• How I Ran My First 10K Marathon: Amey Khopte
• How Running Changed My Life: A Journey from Lockdown to Marathons

Popular Searches

How to lower blood pressure | Fruits good for liver | Unhealthy foods | Ragi Benefits  | Basal Metabolic Rate | Acupressure points for High Blood Pressure | Ayurvedic medicine for blood pressure | How to control cholesterol at home | Homeopathy for Asthma | Biological Age | Home remedies for TB | Natural beta blockers | Negative effects of internet | Types of walking | Blood pressure calculator | Blood sugar calculator | BMI Calculator