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A short walk may seem simple. But its impact on your mind is far-reaching. In…
Heart Attack Recovery: How to Heal, Rebuild, and Live Better
Recovering from a heart attack can feel like navigating unfamiliar territory, especially in the first…
Diabetes and Your Skin: Recognising Common Diabetic Skin Conditions
For people with or at risk of diabetes, understanding skin diabetes symptoms is a vital…
Heart Attack vs. Cardiac Arrest: What’s the Difference?
The terms “heart attack” and “cardiac arrest” are often used interchangeably. However, they are not…
Plant-Based Proteins and Heart Health: From Lentils to Tofu
A growing number of Indians are turning to plant-based protein nowadays. Along with regular exercise…
DIY Healthy Snacks for Diabetics on a Busy Schedule
The right snacks for diabetes patients can help keep blood sugar more stable, curb sudden…
Everyday Habits That Secretly Cause Blood Sugar Spikes and How to Fix ...
Many small everyday habits can quietly trigger blood sugar spikes, even if you do not…
Importance of Fiber in Diabetes Management
Why Fiber Matters in Diabetes Management A balanced diet is key to a healthy lifestyle…
Stress Management for Diabetics
Introduction Too much stress can disrupt your whole life both physically and mentally; and for…
Plant-Based Diet for Weight Loss: What to Eat and Avoid
What is a Plant-Based Diet? A plant-based diet focuses on naturally sourced and minimally processed…
Is Chana Dal Healthy? Top Health Benefits You Should Know
If you’re wondering is chana dal healthy, the answer is a resounding yes — when…
What Is Mindful Eating? A Beginner’s Guide to Better Health
What is Mindful Eating? Mindful eating is a part of a larger philosophy that stems…
