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Key Takeaways Sciatica results from a bone spur on the spine or a herniated disk…
4 Physiotherapy Exercises For Stress And Anxiety
Key Takeaways Physiotherapy can help relieve stress and anxiety. Try pursed lip breathing and chicken…
4 Physiotherapy Exercises For Peripheral Neuropathy
Key Takeaways Physiotherapy is a recognized therapy intervention for people with peripheral neuropathy. It improves…
How To Make The Best Out Of Your Life After Breast Cancer
After constant treatments, tests, and oncologist checkups, an individual’s time as a breast cancer patient…
How To Navigate The Indian Fried Foods And Diabetes Epidemic
Key Takeaways In India, many people either suffer from diabetes or are at a pre-diabetic…
How To Sleep Better And Conquer Sleep Debt
Do you have 3-4 cups of coffee to stay up and get through the day?…
All You Need To Know About The Risk Factors For Breast Cancer
India ranks highest in number of estimated breast cancer deaths (98,337) for the year 2022…
Chemotherapy And Breast Cancer: What You Need To Know About Treatment ...
Breast cancer is the leading cause of cancer around the world. In India, breast cancer…
Strength Training And Osteoporosis: Your Key To Lifelong Bone Health
Strength training is more than just a muscle-building activity. Research shows a strong connection between…
Is Breast Cancer Hereditary? The Crucial Role Of BRCA In Early Detect ...
Have you ever wondered about the impact of genetics in breast cancer? The most common…
Feed Your Brain: All About Food And Mental Health
The connection between nutrition and mental health – ‘food and mood’ – is unmissable. Improving…
Exercise As A Powerful Tool For Managing Anxiety And Stress
In the daily hustle-bustle of life, feeling stressed, anxious, or overwhelmed is almost an everyday…
