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Doctors don’t commonly recommend fasting, but it can be helpful for diabetes management. Diets are…
Learn To Manage Your Diabetes With Safe Exercises
Exercising can help the body respond better to insulin and lower blood sugar levels. Consult…
Why Routine Health Check-Ups Should Not Be Delayed
Consider this scenario- there is a reminder on your phone for a health checkup. You…
Why You Should Not Delay Therapy: Prioritize Mental Health
Even today, mental health issues and seeking therapy are issues that raise eyebrows. The stigma…
How To Let Go Of The Past: Easy Steps To Move On
A boy meets a girl, they fall in love and live happily ever after! It…
Complications Of Overexercising: A Fitness Trainer Weighs In
If you have just started exercising or have been at it for a while, you…
What Is Revenge Bedtime Procrastination?
Sleep is a wonderful concept – a defined period to rest, recover and even grow…
Daily Habits That Harm Your Gut And Tips To Improve Your Gut Health
Our elders often say that eating for good gut health is pivotal to a healthy…
Negative Self-Talk: Tips To Overcome It And Boost Your Confidence
Life keeps throwing curveballs, but how we face them is up to us. It seems…
5 Tips To Triumph Over Poor Sleeping Habits And Enhance Your Wellbein ...
Dealing with the challenges of less sleep can be exhausting. Persistently living on just four…
How To Break A Phone Addiction: Mindful Living In The Digital Age
After a long day of work, do you find yourself ‘revenge scrolling’ or ‘doomsurfing’ on…
3 Easy Tips To Stop Obsessing Over The Weighing Scale For A Balanced ...
Are you starting every day by checking your weight? Does the number displayed on the…
