Cottage cheese, popularly known as paneer, and tofu are similar-looking nutrient-rich foods which are incredibly…
Beat Your Health Blues With Oranges! Benefit From Its High Vitamin C ...
Oranges are a low-calorie, nutritious fruit that can enhance your skin and reduce the risk…
You Are What You Eat. Choose A Healthy Balanced Diet Today
A balanced diet, regular exercise, and healthy habits can go a long way if you…
10K Steps A Day Seems Difficult? Do It Like A Pro With These 3 Easy W ...
It is advisable to walk 10,000 steps a day to say active and fit. This…
4 Exhilarating Exercises For Muscular Endurance You Just Can’t Miss ...
Muscle endurance, as the name suggests, refers to how long muscles can sustain exercise. Daily…
Stretch More To Stress Less. Reach Your Fitness Goals Faster
What is stretching? Stretching is not just limited to gymnasts or dancers. Stretching exercises are…
Safe Daily Caffeine Intake: How Much Caffeine Should You Have?
Did you miss your cup of joe or tea and find it difficult to get…
Start Your Meditation Journey To Experience Peace. Calm Your Mind
Meditation is an age-old practise wherein you train your mind to stay calm. It involves…
5 Yoga Poses That Every Person With Diabetes Should Try
While changes in eating patterns can help reduce the risk of diabetes, consistently practising yoga…
Detect High Blood Pressure Symptoms With These Oral Symptoms
Hypertension or high blood pressure is a common medical condition when the blood pressure of…
The Protein Powerhouse: How Much Protein Is In One Egg?
Which came first – the chicken or the egg? We’d say a healthy standard of…
Which Devices Can Help You Measure Blood Pressure Levels At Home?
Blood pressure is the force exerted by circulating blood against the walls of the arteries….