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Exercising regularly has numerous health benefits, including better sleep. However, recent studies have also indicated…
5 Yoga Poses That You Can Use As Strength Training
Yoga is a healthy workout for different aspects of your physical and mental health. However,…
How To Boost Your Mental Fitness And Stay Strong
What You Should Know: The Importance of Mental Fitness Mental Fitness Activities to Boost Brain…
How To Get A Healthy Heart Using Fixed Meal Times
We all know that eating healthy is a habit that you should follow in your…
How Important Is Mental Health For Your Heart Health?
Heart diseases and mental health disorders are two major health concerns for people around our…
Healthy Diet Plan For Healthy Heart
We all know that the heart is one of the most important organs in the…
How To Keep Your Heart Healthy And Strong During The Festive Season?
We are in the middle of the festival season in India right now. With Diwali celebrations…
Take A Look At The Benefits Of Yoga And How To Practise It Effectivel ...
Yoga is a practice for the soul, working through the medium of your body. Yoga…
How To Minimize The Risk Of Breast Cancer With A Healthy Lifestyle?
Any type of disease or condition arises from an unhealthy standard of living. So, staying…
How to Identify And Avoid Sleep Disorders? By Dr. Dinesh Bagmane
Welcome to the Activ Living Podcast. This is a health and wellness podcast to help you…
How Does The DASH Diet Help Lower Blood Pressure?
If you suffer from high blood pressure, your diet plays an important role. The DASH…
5 Tips To Make Your Navratri Vrat Healthy Again
The nine days of Navratri have begun. During this time, many people observe a fast….
