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Key Takeaways Pilates is an essential and effective exercise working the abs and core muscles….
The Surprising Health Benefits of Turmeric (Curcumin)
There’s a lot more to this popular Indian spice than just its vibrant yellow hue….
Exploring The Power Of Chakra Meditation
Key Takeaways Chakras are energy centers in the body believed to be focal points of…
Ayurvedic Approaches To Lowering Cholesterol Naturally
Cholesterol is a fatty acid your body requires to build cell membranes, Vitamin D, hormones,…
Progressive Muscle Relaxation – A Relaxation Technique To Reduce St ...
Stress and anxiety can not only trigger the symptoms of certain chronic conditions but can…
Unlocking Healing Harmonies: The Power Of Music Therapy For Mental He ...
Key Takeaways Music vibrating at different frequencies and interacting with our brainwaves has a calming…
The Health Benefits Of Surya Namaskar (Sun Salutation)
During the past year, our existing routines have gone a bit haywire and you might…
How to Communicate Better With Yourself And Others?
Key Takeaways Practise meditation, journaling, and mirror conversations to build confidence and emotional awareness. Communicate…
Squats And Lunges For Weight Loss
Key Takeaways Prioritize your fitness this New Year. Include squats and lunges in your fitness…
Cat And Cow Stretching Pose: Boost Flexibility And Relieve Muscle Ten ...
Key Takeaways The cat-cow yoga posture stretches your back, neck, hips and abdominal muscles, making…
Intensive Workout: Push Your Limits And Achieve Fitness Goals
1. Which muscles do squats exercise? Squats are a classic lower-body exercise. Adding this exercise…
Travelling Tips During Covid-19
The year that seemed to never-end, 2020, is finally drawing to a close. Since travel…
