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The celebration of the Christmas and New Year holiday season can often send your health…
The Health Benefits Of Yoga Asanas: A Comprehensive Guide
As we welcome the new year, let us pledge to focus more on our health….
The Benefits Of Deep Breathing: Stress Relief, Improved Health, And M ...
Stress is an inevitable part of life. From work to relationships, sometimes there’s no avoiding…
The Benefits Of Squats And Lunges For Weight Loss
With the year ending, acting on your New Year health resolutions a few weeks in…
Cat And Cow Stretching Pose: Boost Flexibility And Relieve Muscle Ten ...
The new year is just around the corner. This quick-stretch routine will help you relax…
Intensive Workout: Push Your Limits And Achieve Fitness Goals
1. Which muscles do squats exercise? Squats are a classic lower-body exercise. Adding this exercise…
How To Get Fit And Healthy: Realistic Resolutions To Start Your Fitne ...
We all crave sweets and snacks now and then—but who wants the extra calories or…
10 Ways To Be Mentally Fit In New Year By Dr. Janvi Sutaria
For each of us, this year has been a roller coaster and has made us…
Yoga Poses For Better Sleep And Insomnia
Table of Contents Yoga for Good Sleep Balasana Uttanasana Salabhasana Savasana While most forms of…
Power Yoga Poses: Build Strength and Boost Energy with These Asanas
Power yoga has been proven to be an effective and safe way to lose weight….
Cardio Yoga For The Mind And Body With Shalini Bhargava
The health benefits of Yoga are accepted around the world. Cardio Yoga by Shalini Bhargava…
4 Ways In Which Aloe Vera Helps In Weight Loss
Aloe Vera is a key component in sustaining a healthy body. The plant is best…
