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As we welcome the new year, let us pledge to focus more on our health….
The Benefits Of Deep Breathing: Stress Relief, Improved Health, And M ...
Stress is an inevitable part of life. From work to relationships, sometimes there’s no avoiding…
Squats And Lunges For Weight Loss
Key Takeaways Prioritize your fitness this New Year. Include squats and lunges in your fitness…
Cat And Cow Stretching Pose: Boost Flexibility And Relieve Muscle Ten ...
Key Takeaways The cat-cow yoga posture stretches your back, neck, hips and abdominal muscles, making…
Intensive Workout: Push Your Limits And Achieve Fitness Goals
1. Which muscles do squats exercise? Squats are a classic lower-body exercise. Adding this exercise…
How To Get Fit And Healthy: Realistic Resolutions To Start Your Fitne ...
We all crave sweets and snacks now and then—but who wants the extra calories or…
10 Ways To Be Mentally Fit In New Year By Dr. Janvi Sutaria
For each of us, this year has been a roller coaster and has made us…
Yoga Poses For Better Sleep And Insomnia
Table of Contents Yoga for Good Sleep Balasana Uttanasana Salabhasana Savasana While most forms of…
Power Yoga Poses: Build Strength and Boost Energy with These Asanas
Power yoga has been proven to be an effective and safe way to lose weight….
Cardio Yoga For The Mind And Body With Shalini Bhargava
The health benefits of Yoga are accepted around the world. Cardio Yoga by Shalini Bhargava…
4 Ways In Which Aloe Vera Helps In Weight Loss
Aloe Vera is a key component in sustaining a healthy body. The plant is best…
5 Health Risks Of A High BMI and How To Control It
BMI or Body Mass Index, has been the go-to measurement for health-based assessment of weight…
