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The popularity of a marathon is on the rise today as we now have over…
5 Must-Have Health And Fitness Apps For Your Wellness Journey
If hitting the gym, attending a yoga session or jogging in your neighbourhood does not…
10 Ways For An Inactive Person To Stay Fit
Most of us will agree that we’re not as active as we want to be….
Jump 20 Times A Day To Strengthen Your Bones
#JumpForHealth – For every 10,000 jumps, we will donate a prosthetic leg to someone in need. The claim:…
5 Ways For The Family To Stay Healthy While Vacationing
Summer time is right around the corner and with school vacations coming up it’s time…
Boost Your Health with Multivitamin Fruits and Vegetables
As we age, some vital nutrients need to be supplemented into our diet as we…
Exercises For Asthma Patient
There’s no excuse or replacement for a good work out; those who want to stay…
Senior Citizen Health Checkup: Your Path To Wellness In Golden Years
Being over 60 was usually considered the autumn, or even the winter, of your life….
The Ultimate Guide To A High Protein Low Carb Diet For Weight Loss
High-protein, low-carbohydrate diets, like the Atkins Diet, are widely endorsed as effective weight loss plans….
Healthy Bones: The Key To A Strong And Active Life
Bones play multiple roles in the human body, offering structural support, protecting your organs, anchoring…
Stress-Related Health Problems And How To Fix Them?
The fast paced life we live is one of the major contributing factors to the…
10 Good Habits For Healthy Life
Today’s fast-paced lifestyle can be quite hectic and it can sometimes make looking after your…
