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Home Gym Items: Essential Equipment For A Complete Workout

Working out at home has many advantages such as saving time by eliminating the commute,…

Fitness tracker

How To Use Fitness Band: Maximize Your Health And Fitness

Fitness trackers are all the rage these days. From students to corporate heads, it’s not…

Yoga Poses For Cholesterol

6 Yoga Poses For Cholesterol

It’s common knowledge that high cholesterol is harmful to the body, but contrary to this popular belief, it…

Diet and Exercise Tips For Type-2 Diabetes

Type 2 Diabetes Diet And Exercise: Managing Blood Sugar Levels

Diabetes is considered to be the next pandemic and is spreading at a rampant pace….

sit-smart-work-smart-header

Sit Smart, Work Smart

Surely you’ve heard the term – Work Smart – thrown around the workplace all too…

Love Working Out? Watch Out for These Injuries

Love Working Out? Watch Out For These Injuries

Most men dream about having a six pack, but only a few actually spend hours…

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