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Vajrasana Benefits: Boost Digestion, Focus, And More

Vajrasana is a posture that embodies strength and tranquillity. Also known as the Thunderbolt Pose,…

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5 Yoga Poses That Every Person With Diabetes Should Try

While changes in eating patterns can help reduce the risk of diabetes, consistently practising yoga…

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How Can Yoga Help with Lifestyle Conditions?

Key Takeaways Yoga improves flexibility, detoxifies the body, manages stress, boosts immunity, promotes cardiovascular functioning,…

Fatty Liver_Activ Living Community

Yoga Asanas To Keep Your Liver Healthy

The liver is one of the body’s most important organs that process blood and break…

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What Are the 4 Prenatal Yoga Poses That Can Benefit Pregnant Women?

Pregnancy can be an exciting and overwhelming emotion. Yoga for pregnant women can help keep…

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Yoga Encourages Self-Care Strategies That Can Help You With Anxiety A ...

It is important to practise yoga for physical and mental well-being. Many individuals may face…

Aerial Yoga_Activ Living Community

What Is Aerial Yoga, And How Can It Benefit Your Mind And Body?

International Yoga Day is celebrated each year on the 21st of June. This year will…

Balancing Chakras_Activ Living Community

How Can You Balance The 7 Chakras Of Your Body With These 7 Yoga Pose ...

International Yoga Day is celebrated each year on the 21st of June. This year marks…

Which Yoga Postures And Mudras Can Help You Cool Down During Summers? ...

With the summer season in full swing and high temperatures raging throughout the day, it…

Flexibility_Activ Living

Unleashing The 4 Postures Of Yoga For Flexibility

Flexibility is the ability of the muscles and joints in your body to move around…

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