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Exploring The Power Of Chakra Meditation

Key Takeaways Chakras are energy centers in the body believed to be focal points of…

3 Proven Ayurvedic Treatments For Cholesterol That Will Help You - Activ Living

Ayurvedic Approaches To Lowering Cholesterol Naturally

Cholesterol is a fatty acid your body requires to build cell membranes, Vitamin D, hormones,…

Steps of Suryanamaskar- Activ Living

The Health Benefits Of Surya Namaskar (Sun Salutation)

During the past year, our existing routines have gone a bit haywire and you might…

Benefits of Yoga- Activ Living

The Health Benefits Of Yoga Asanas: A Comprehensive Guide

As we welcome the new year, let us pledge to focus more on our health….

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Cat And Cow Stretching Pose: Boost Flexibility And Relieve Muscle Ten ...

Key Takeaways The cat-cow yoga posture stretches your back, neck, hips and abdominal muscles, making…

Yoga for sleep - Activ Living

Yoga Poses For Better Sleep And Insomnia

Table of Contents Yoga for Good Sleep Balasana Uttanasana Salabhasana Savasana  While most forms of…

Learn Power Yoga- Activ Living

Power Yoga Poses: Build Strength and Boost Energy with These Asanas

Power yoga has been proven to be an effective and safe way to lose weight….

Cardio Yoga by Shalini Bhargava- Activ Living

Cardio Yoga For The Mind And Body With Shalini Bhargava

The health benefits of Yoga are accepted around the world. Cardio Yoga by Shalini Bhargava…

Children's day Ideas Activ Living

5 Exercises For Kids At Home

This children’s day, set your child on the path of staying healthy. Exercise at home…

Super Brain Yoga- Activ Living

6 Steps Of Super Brain Power Yoga

Yoga is internationally recognized as a practice that keeps your body active and your mind…

Smriti Khanna- Activ Living

How Smriti Khanna Managed To Get Back Into Her Pre-Pregnancy Body Wit ...

#How did the lockdown make it difficult to follow your health routine? I was pregnant…

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