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In the hustle and bustle of life, we often cease to notice the small things…
Chair Yoga Exercises For Beginners
Chair yoga is a form of yoga that requires the use of a chair. The…
Exploring The Power Of Chakra Meditation
Key Takeaways Chakras are energy centers in the body believed to be focal points of…
Ayurvedic Approaches To Lowering Cholesterol Naturally
Cholesterol is a fatty acid your body requires to build cell membranes, Vitamin D, hormones,…
The Health Benefits Of Surya Namaskar (Sun Salutation)
During the past year, our existing routines have gone a bit haywire and you might…
The Health Benefits Of Yoga Asanas: A Comprehensive Guide
As we welcome the new year, let us pledge to focus more on our health….
The Benefits Of Deep Breathing: Stress Relief, Improved Health, And M ...
Stress is an inevitable part of life. From work to relationships, sometimes there’s no avoiding…
Cat And Cow Stretching Pose: Boost Flexibility And Relieve Muscle Ten ...
Key Takeaways The cat-cow yoga posture stretches your back, neck, hips and abdominal muscles, making…
Yoga Poses For Better Sleep And Insomnia
Table of Contents Yoga for Good Sleep Balasana Uttanasana Salabhasana Savasana While most forms of…
Power Yoga Poses: Build Strength and Boost Energy with These Asanas
Power yoga has been proven to be an effective and safe way to lose weight….
Cardio Yoga For The Mind And Body With Shalini Bhargava
The health benefits of Yoga are accepted around the world. Cardio Yoga by Shalini Bhargava…
5 Exercises For Kids At Home
This children’s day, set your child on the path of staying healthy. Exercise at home…
