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Take a deep breath. Imagine discovering calm in just a few minutes. What if you…
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In a world dominated by screens and constant notifications, the humble act of journaling has…
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The connection between nutrition and mental health – ‘food and mood’ – is unmissable. Improving…
Healthy Minds, Happy Teens: 7 Ways To Support Mental Health
Being a teen is hard enough, but with the current adolescent mental health crisis, parents…
What Is Revenge Bedtime Procrastination?
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How To Quit Junk Food In 8 Simple Steps
Do you ever find yourself indulging in chips or sweets without thinking? We have all…
Elevate Your Health And Fitness With 12 Steps Of Surya Namaskar
Starting your morning with the right mindset and freshness can make all the difference. Nothing…
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In this social age, most of us cannot enjoy ourselves to the fullest. To explore…
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If you have decided on your health and fitness goals for this year and are…