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Stressed, restless, or struggling to sleep? Your breath might be the key. The 4-7-8 breathing…
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Breathe Deep, Stress Less: A Path To Emotional Resilience
Take a deep breath. Imagine discovering calm in just a few minutes. What if you…
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Feeling Alone Frequently? Understand The Impact Of Loneliness On Heal ...
Key Takeaways Even in the age of hyperconnectivity, loneliness persists among many individuals. The impact…
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The Science Behind Journaling: Why Putting Pen To Paper Boosts Your B ...
Key Takeaways The mental health benefits of journaling include improved emotional regulation, self-awareness, and anxiety…
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Feed Your Brain: All About Food And Mental Health
The connection between nutrition and mental health – ‘food and mood’ – is unmissable. Improving…
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Healthy Minds, Happy Teens: 7 Ways To Support Mental Health
Being a teen is hard enough, but with the current adolescent mental health crisis, parents…
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What Is Revenge Bedtime Procrastination?
Sleep is a wonderful concept – a defined period to rest, recover and even grow…
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Free Your Mind: How To Stop Overthinking And Find Inner Peace
While most of us overthink occasionally, some people experience a constant chain of thought. As…
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Start Your Meditation Journey To Experience Peace. Calm Your Mind
Meditation is an age-old practise wherein you train your mind to stay calm. It involves…
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How Can Yoga Help with Lifestyle Conditions?
Key Takeaways Yoga improves flexibility, detoxifies the body, manages stress, boosts immunity, promotes cardiovascular functioning,…
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5 Mindfulness Ideas For A Break
Have you ever considered how a little pause can significantly impact your lifestyle? We tend…
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9 Brain Hacks To Announce And Avoid Giving Up On Your New Year Fitnes ...
New Year, new beginnings—but have you already slipped on one or two of your New…
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