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Key Takeaways Maintain a healthy weight – Balance your diet and lifestyle to keep your…
10 Tips To Protect Yourself From Air Pollution
With the wind carrying smoke and dust along with it, there is no escape from…
How To Relieve Stress Without Smoking?
It’s the start of a new day, the sun is shining bright. You’re on your…
3 Tips To Quit Smoking
Have you ever gone for a daily run and genuinely enjoyed it and hence continued…
Manage Your Anxiety: Effective Strategies For Reducing Stress And Fin ...
Anxiety can be a helpful, healthy emotion, but when it spurs out of control it…
4 Diabetes Myths
The number of people being diagnosed with diabetes is on the rise and so are…
4 Health Tips For Children
Parents are constantly looking out for their children’s health and well-being and for ways to…
4 Recipes For Diabetic Patients
It’s not just sugar, but diabetics must avoid many different forms of carbohydrates. Avoiding sugar…
4 Tips To Improve Kid’s Heart Health
“All the money in the world can’t buy you back good health.” – Reba McEntire….
A Heart Healthy Diet Plan
We all want to lead healthy lifestyles. To stay fit, we join a gym, exercise…
Exercises To Keep The Heart Healthy On World Heart Day
The heart is one of the most important organs in the human body. It undertakes…
Sitting And Heart Disease: Risks, Prevention, And Treatment
A sedentary lifestyle may increase the risk of diseases like diabetes and heart problems. It…
