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The need to prioritize your holistic well-being is of paramount importance given the soaring and…
Benefits Of Laughing And Ways To Get More Laughs
World Laughter Day is celebrated every year on the first Sunday of May to raise…
5 Ways Successful Women Strike The Perfect Work-Life Balance
International Women’s Day is celebrated each year on the 8th of March to celebrate women’s…
Here Are 5 Ways To Take Care Of Your Mental Health
As people continue to grapple with Covid-19 and what is likely to be its long…
3 Tips To Help Deal With Omicron Anxiety
In the last few weeks, we had seen a rise in Covid-19 cases due to…
5 Easy Habits To Make This New Year Healthier
We all must have made resolutions in the new year to get healthier. Our holistic wellbeing…
Yoga For Heart Health: 8-Minute Cardio Routine for a Healthy Heart an ...
Every new year, we think of following new fitness resolutions to stay healthy. However, following…
Yoga Exercises To Relieve Stress
Today’s Yoga workout by celebrity yoga trainer Rupal Sidhpura Faria, will help you achieve your…
Try These Home Remedies For Low Blood Pressure
Did you know that almost 25% of India’s adult population suffers from high blood pressure?…
How Can Mushrooms Prevent Risk Of Depression? Find Out Here
Today, we know our mental health is as important as our physical health. Here’s how…
How Can Mindfulness Help You Manage Diabetes And Weight?
Amidst the ocean of thoughts that cross your mind daily, it is important to acknowledge…
How To Get Better Sleep? Evening Walks Can Help You
Exercising regularly has numerous health benefits, including better sleep. However, recent studies have also indicated…
