Today, we know our mental health is as important as our physical health. Here’s how…

November 22, 2021

Written by: Team Activ Living

Last Updated On: September 4, 2024

Amidst the ocean of thoughts that cross your mind daily, it is important to acknowledge…

October 28, 2021

Written by: Team Activ Living

Last Updated On: April 10, 2025

Exercising regularly has numerous health benefits, including better sleep. However, recent studies have also indicated…

October 27, 2021

Written by: Team Activ Living

Last Updated On: September 4, 2024

What You Should Know: The Importance of Mental Fitness Mental Fitness Activities to Boost Brain…

October 22, 2021

Written by: Team Activ Living

Last Updated On: August 29, 2024

Heart diseases and mental health disorders are two major health concerns for people around our…

Welcome to the Activ Living Podcast. This is a health and wellness podcast to help you…

September 20, 2021

Written by: Team Activ Living

Last Updated On: August 26, 2024

As more people get vaccinated, life is slowly but surely returning to normal after the…

In this run-of-the-mill life, our health problems often take a backseat, and stress takes over,…

The arrival of the monsoon brings much-needed relief from the scorching summer heat, but it…

Changes in climatic conditions and seasons often have an adverse impact on skin and hair….

Often it’s said, “Your mouth is the entry point of many bacteria!” As such, a…

The monsoon season, brings rains and relief from the heat. However, it is also a…