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Key Takeaways The mental health benefits of journaling include improved emotional regulation, self-awareness, and anxiety…
Stress And Diabetes: How To Keep Calm And Control Blood Sugar
Key Takeaways Stress and diabetes are significantly interlinked. Practise deep breathing, muscle relaxation and mindfulness…
4 Physiotherapy Exercises For Stress And Anxiety
Key Takeaways Physiotherapy can help relieve stress and anxiety. Try pursed lip breathing and chicken…
Feed Your Brain: All About Food And Mental Health
The connection between nutrition and mental health – ‘food and mood’ – is unmissable. Improving…
Exercise As A Powerful Tool For Managing Anxiety And Stress
In the daily hustle-bustle of life, feeling stressed, anxious, or overwhelmed is almost an everyday…
Strong Body, Stronger Mind: The Impact Of Exercise For Mental Health
We all know how important exercise is for keeping us physically healthy. But did you…
Simple Tips To Manage Stress At Work: A Therapist’s Guide
Are you feeling overwhelmed at work? Juggling tight deadlines, heavy workload, or toxic workplace problems?…
Unlock The Mental Health Benefits Of Strength Training
Science has undoubtedly proven what fitness experts have known for decades – mental health and…
Want To Improve Your Mental Health? Walk More!
Walking plays a profound role in keeping you physically fit, but are you aware it…
Heart Health And Alzheimer’s: Everything You Need To Know
Your heart and brain are vital organs supporting your life. Alzheimer’s is a progressive disease…
How To Turn Your Monday Blues Into Monday Hues?
If, by the end of a weekend, you dread the beginning of a new week,…
What Is REM Sleep: Transforming Your Health Through Better Sleep
You may be aware that REM sleep is the stage of sleep associated with dreams….
