journal feature_Activ Living Community

The Science Behind Journaling: Why Putting Pen To Paper Boosts Your B ...

Key Takeaways The mental health benefits of journaling include improved emotional regulation, self-awareness, and anxiety…

stress diabetes feature_Activ Living Community

Stress And Diabetes: How To Keep Calm And Control Blood Sugar

Key Takeaways Stress and diabetes are significantly interlinked. Practise deep breathing, muscle relaxation and mindfulness…

stress feature_Activ Living Community

4 Physiotherapy Exercises For Stress And Anxiety

Key Takeaways Physiotherapy can help relieve stress and anxiety. Try pursed lip breathing and chicken…

nutrition feature_Activ Living Community

Feed Your Brain: All About Food And Mental Health

The connection between nutrition and mental health – ‘food and mood’ – is unmissable. Improving…

exercise feature_Activ Living Community

Strong Body, Stronger Mind: The Impact Of Exercise For Mental Health

We all know how important exercise is for keeping us physically healthy. But did you…

heart brain feature_Activ Living Community

Heart Health And Alzheimer’s: Everything You Need To Know

Your heart and brain are vital organs supporting your life. Alzheimer’s is a progressive disease…

monday feature_Activ Living Community

How To Turn Your Monday Blues Into Monday Hues?

If, by the end of a weekend, you dread the beginning of a new week,…

REM feature_Activ Living Community

What Is REM Sleep: Transforming Your Health Through Better Sleep

You may be aware that REM sleep is the stage of sleep associated with dreams….

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