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Key Takeaways Yoga improves flexibility, detoxifies the body, manages stress, boosts immunity, promotes cardiovascular functioning,…
5 Mindfulness Ideas For A Break
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The Causes Of Brain Fog, And How Can It Be Treated?
What is brain fog? Brain fog commonly describes cognitive impairment, which impacts a person’s daily…
How Can Mindfulness Meditation Benefit You This New Year?
New year mindfulness meditation As you are in the last month of the year and…
How Can Parents Positively Impact Their Children’s Mental Health?
Children’s Day is annually celebrated across India on the 14th of November. Children’s well-being can…
5 Ways On How To Manage Stress Eating
Many individuals consciously or unconsciously turn to food for comfort at some emotionally weakest moments….
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“An idle brain is the devil’s workshop.” We are all aware of this idiom! Aren’t…
How Can Stress-Relieving Foods Help Improve Your Mental Health?
World Mental Health Day is recognized yearly on the 10th of October to raise awareness…
This World Mental Health Day, Here are 7 Ways To Take Care Of Your Me ...
World Mental Health Day is celebrated every year to raise awareness of mental health issues….
