Cancer is a chronic and life-changing disease, which causes not only major physiological damages but…
Calming Anxiety – Tips And Techniques To Reduce Stress And Worry
Anxiety is a physical and mental response to any stressful situation. Most people have faced…
Calming Sound Healing To Make You More Relaxed
Key Takeaways The sound healing technique involves striking the sound bowl and focusing on a…
Exploring The Power Of Chakra Meditation
Key Takeaways Chakras are energy centers in the body believed to be focal points of…
How to Communicate Better With Yourself And Others?
Key Takeaways Practise meditation, journaling, and mirror conversations to build confidence and emotional awareness. Communicate…
How To Control OCD: Effective Strategies For Managing Obsessive-Compu ...
Table of Contents What are obsessions? What is a compulsion? Tips to manage OCD effectively…
Treatment And Therapy On How To Avoid Suicidal Thoughts
Table Of Contents Steps to get rid of suicidal ideations Build a support system Relaxation…
Bipolar Disorder Symptoms And It’s Treatment
Table of Contents What is Bipolar Disorder? Symptoms of Bipolar Disorder Causes of Manic Depression…
Anxiety And Mood Swings: Exploring The Connection And Strategies For ...
Table of Content What is a mood? Depression Bipolar Disorder What Is A Mood?…
How To Sleep Instantly: 5 Tips To Fall Asleep Quickly
Given the sedentary lifestyle we all live, falling asleep when at night could be a…
Learning Self-Care Through The Many Ups And Downs In Life
While having a conversation with an old high school friend I accidentally let it slip…
Start Your Journey Of Self Discovery
Journey Of Self Discovery Welcome to the Activ Living Podcast with Dr. Aditi Govitrikar. In…