How Can You Get A Whole Body Workout By Skipping Rope?

You are mistaken if you think jumping rope is for children. Age is no bar…

Jump_Activ Living

4 Best Jumping Exercises For A Full-Body Plyometric Circuit

Why choose to jump? Our #JumpForHealth challenge has been running for over five years. First…

Jump High_Activ Living

4 Exercises To Jump Higher And Its Benefits

Why choose to jump? Our #JumpForHealth challenge has been running for over five years. First…

Jump_Activ Living

How Can Jumping As An Exercise Benefit Your Health?

Why choose to jump? Our #JumpForHealth challenge has been running for over five years. First…

How to stay fit

How To Stay Fit With A Desk Job?

Does your morning routine include a quick cup of tea or coffee, getting ready, and…

Jumping jacks_activ living community

The Benefits Of Jumping Jacks

Jumping jacks have moved from merely a warm-up routine to a regular part of one’s…

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