Signed Up for Your First Marathon? Here’s How to Get Ready for the Running Season
January 15, 2019
It’s marathon season and if you have followed through with your resolution of running a marathon this…
The Absolutely Essential Marathon Kit
December 14, 2018
In the daily hustle and bustle of life, one often forgets the need to maintain a healthy…
Is Your Running Performance Affected by How You Sit All Day?
November 28, 2018
A lot of runners are recreational runners; some may be sedentary runners or even weekend warriors. All…
Tips On How To Ace Your Next Marathon
October 29, 2018
The human body, naturally, is not built to run a marathon like a continuous stretch of 26…
8 Tips for Good Running Form
October 9, 2018
Do you run or jog? Doesn’t matter if its outdoors or on the treadmill, we’ve given you…
Tips to Build Your Stretching Program
September 19, 2018
Building Your Stretching Program The first step in choosing the correct stretches to include in your program…
Tips on Marathon Preparation for This Season
September 6, 2018
For many runners, a marathon is more like a desire to take up challenges. It is a…
7 Tips to Prevent Running/ Jogging Injuries
August 31, 2018
Running is one of the commonest forms of exercise. It is important to know the safe condition…
3 Fitness Apps to Make Workouts Fun
December 22, 2016
Let’s be honest, a warm bed on a cold morning (or any morning for that matter) is…