It’s marathon season and if you have followed through with your resolution of running a marathon this year, it’s the right time for you to begin your final...
Tag - running
In the daily hustle and bustle of life, one often forgets the need to maintain a healthy body through a balanced diet or any exercise. However, there have been...
A lot of runners are recreational runners; some may be sedentary runners or even weekend warriors. All these terms vary in the attitude of the runner and also...
The human body, naturally, is not built to run a marathon like a continuous stretch of 26 miles or 42 km. Running a marathon is a strenuous physical...
Do you run or jog? Doesn’t matter if its outdoors or on the treadmill, we’ve given you plenty of tips on running. Today, we’ll tell about...
Building Your Stretching Program The first step in choosing the correct stretches to include in your program is to identify your goal. Knowing what you wish to...
For many runners, a marathon is more like a desire to take up challenges. It is a life changing experience which takes you to new heights and adds a new...
Running is one of the commonest forms of exercise. It is important to know the safe condition and technique of running to prevent injuries. Injuries may...
Let’s be honest, a warm bed on a cold morning (or any morning for that matter) is so much more appealing than slipping into your running shoes that are just...
