The human body, naturally, is not built to run a marathon like a continuous stretch of 26 miles or 42 km. Running a marathon is a strenuous physical activity...
Tag - running
Do you run or jog? Doesn’t matter if its outdoors or on the treadmill, we’ve given you plenty of tips on running. Today, we’ll tell about...
Building Your Stretching Program The first step in choosing the correct stretches to include in your program is to identify your goal. Knowing what you wish to...
For many runners, a marathon is more like a desire to take up challenges. It is a life changing experience which takes you to new heights and adds a new...
Running is one of the commonest forms of exercise. It is important to know the safe condition and technique of running to prevent injuries. Injuries may...
Let’s be honest, a warm bed on a cold morning (or any morning for that matter) is so much more appealing than slipping into your running shoes that are just...
