It’s marathon season and if you have followed through with your resolution of running a…
The Essential Marathon Running Kit
In the daily hustle and bustle of life, one often forgets the need to maintain…
Correct Your Posture Of Running
A lot of runners are recreational runners; some may be sedentary runners or even weekend…
5 Tips On How To Become A Marathon Runner
The human body, naturally, is not built to run a marathon like a continuous stretch…
8 Tips for Good Running Form
Do you run or jog? Doesn’t matter if its outdoors or on the treadmill, we’ve…
Stretching Training Program Tips
Building Your Stretching And Mobility Program The first step in choosing the correct stretches to…
How To Start Training For A Marathon
For many runners, a marathon is more like a desire to take up challenges. It…
7 Tips to Prevent Running/ Jogging Injuries
Running is one of the commonest forms of exercise. It is important to know the…
3 Fitness Apps to Make Workouts Fun
Let’s be honest, a warm bed on a cold morning (or any morning for that…