8 Ways to Manage Your Anxiety Better
November 28, 2018
Anxiety can be a helpful, healthy emotion, but when it spurs out of control it can be…
15 Ways to Keep Your Heart Healthy and Happy
September 20, 2018
September 29 is World Heart Day and it would be the right time to take a moment…
4 Habits That Are Damaging Your Heart!
September 18, 2018
Certain habits can cause damage to your heart even if you maintain a healthy diet and exercise…
This Is How We Can Deal With the Physical Changes Cancer Has on Our Bodies
August 31, 2018
Most cancer treatments, specifically radiation, surgery or chemotherapy has major physiological side effects on the body, some…
7 Yoga Poses for Better Health
June 20, 2018
The benefits of yoga are varied. The body welcomes and requires active movement. Any form of stretching…
6 Yoga Postures to Master at the Office Desk
June 18, 2018
In the current scenario, most of us spend a majority of our time sitting in our workplaces,…
Kick The Habit: Tips to quit smoking
May 30, 2018
According to the World Health Organisation (WHO), 12% of the world’s smokers reside in India. A figure…