Anxiety can be a helpful, healthy emotion, but when it spurs out of control it can be especially difficult to deal with. Following are a few techniques to help...
Tag - wellness
September 29 is World Heart Day and it would be the right time to take a moment to check how your heart is doing and feeling! Have you been kind to it and...
Certain habits can cause damage to your heart even if you maintain a healthy diet and exercise regularly. According to researchers, working people having who...
Most cancer treatments, specifically radiation, surgery or chemotherapy has major physiological side effects on the body, some of which are fatigue, vomiting...
The benefits of yoga are varied. The body welcomes and requires active movement. Any form of stretching will help the body stay limber. However, the physical...
In the current scenario, most of us spend a majority of our time sitting in our workplaces, busy working on a desktop for long periods of time. This continuous...
According to the World Health Organisation (WHO), 12% of the world’s smokers reside in India. A figure that’s increasing day by day. Smoking is known to cause...
