Yoga Archives - ACTIV LIVING COMMUNITY

Posted in
- Fitness
- Overall Fitness

Transform Your Leap Day Into A Fitness Revolution With 5 Strategies

February 29, 2024
Written by: Activ Living Team
Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: June 3, 2025

Happy Leap Day! It’s fantastic to recognize the gift of an extra day and take…

Posted in
- #TruthAndDareDiabetes
- Diabetes

5 Yoga Poses That Every Person With Diabetes Should Try

February 20, 2023
Written by: Activ Living Team
Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: April 21, 2025

While changes in eating patterns can help reduce the risk of diabetes, consistently practising yoga…

Posted in
- Mental Health
- Mental Health and Wellness

Signs That Indicate You Need A Mental Health Day For Yourself

December 20, 2022
Written by: Activ Living Team
Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: April 29, 2025

In our everyday hubbub and flurry of activities, we tend to put our mental health…

Posted in
- #LetsFaceIt
- Mental Health

5 Ways On How To Manage Stress Eating

November 3, 2022
Written by: Activ Living Team
Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: April 25, 2025

Many individuals consciously or unconsciously turn to food for comfort at some emotionally weakest moments….

Care For Your Mental Health_Activ Living Community

Posted in
- Mental Health

This World Mental Health Day, Here are 7 Ways To Take Care Of Your Me ...

October 9, 2022
Written by: Activ Living Team
Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: October 10, 2023

World Mental Health Day is celebrated every year to raise awareness of mental health issues….

Control Your Anger With Simple Mindfulness Techniques

Posted in
- Mental Health

How To Use Mindfulness For Anger Management?

September 27, 2022
Written by: Activ Living Team
Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: April 23, 2025

Have you ever done or said anything in a rage and regretted it later? We…

Posted in
- Mental Health

What Are The 9 Tips On How To Improve Sleep Cycle?

September 13, 2022
Written by: Activ Living Team
Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: July 18, 2023

A consistent sleep schedule is essential to get adequate rest and lead a quality life….

Mindless Scrolling_Activ Living Community

Posted in
- Mental Health
- Mental Health and Wellness

How Can You Practise Mindfulness In The Age Of Social Media?

August 16, 2022
Written by: Activ Living Team
Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: April 22, 2025

Mobile phones and social media have become indispensable in our daily lives. Our days start…

Yoga During Pregnancy_Activ Living Community

Posted in
- Pregnancy and new mothers
- Women’s Wellness

What Are the 4 Prenatal Yoga Poses That Can Benefit Pregnant Women?

July 15, 2022
Written by: Activ Living Team
Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: April 22, 2025

Pregnancy can be an exciting and overwhelming emotion. Yoga for pregnant women can help keep…

Meditation In The Morning_Activ Living Community

Posted in
- Fitness
- Mental Health

How Can Morning Meditation Benefit Your Mind And Body?

June 30, 2022
Written by: Activ Living Team
Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: May 28, 2025

In the daily hustle and bustle of life, we often forget to take care of…

Yoga For Depression And Anxiety_Activ Living Community

Posted in
- Mental Health
- Mental Health and Wellness

Yoga Encourages Self-Care Strategies That Can Help You With Anxiety A ...

June 28, 2022
Written by: Activ Living Team
Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: April 21, 2025

It is important to practise yoga for physical and mental well-being. Many individuals may face…

Posted in
- Fitness
- Mental Health

How Can Yoga Nidra Benefit Your Mental And Physical Health?

June 27, 2022
Written by: Activ Living Team
Author Name: Team Activ Living
Description: Activ Living Community is your trusted source for expert-backed health content on fitness, nutrition, lifestyle conditions, mental health and more. We are a team of passionate storytellers who aim to help you stay up to date with the latest science-backed health tips & trends. Powered by Aditya Birla Health Insurance, we want to empower you to lead healthier lives. Know more

Last Updated On: January 30, 2025

International Yoga Day is celebrated each year on the 21st of June. This year marks…

Tag: Yoga