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While the sweltering heat of summer looms over your head, don’t let your diet, fitness,…
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Anxiety disorders are a group of mental disorders that have become increasingly common in today’s…
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In the hustle and bustle of life, calming your mind is essential. Through meditation, you…
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The health benefits of Yoga are accepted around the world. Cardio Yoga by Shalini Bhargava…
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Breathing exercises in yoga are known as Pranayama or the practise of breath control. Regular…
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It’s International Yoga Day on the 21st of June and as we know, yoga comes…
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As the coronavirus problem continues to spread, everyone is now being instructed to not leave…
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It is estimated that more than 80 million people in India are at risk of…
Yoga Asanas To Gain Control Over Your Blood Sugar Levels
India is growing economically as is seen in the form of higher incomes and better…
