Nutritionist Suman Agarwal shows you two very simple recipes that are nutritious and easy enough for beginners to try.
The first recipe is called Summer Breeze and is a combination of orange and pear juice. Putting whole fruit in the blender helps to retain their fibre making this juice excellent for gut health. Oranges are rich in vitamin C while pears contain antioxidants – the juice is a hydrating combination of all these nutrients.
Mock Mayo Sandwich
If you love mayonnaise but want a healthier option, then try this mock mayo recipe. Hung curd has the perfect creamy texture like mayo but has high calcium and protein content. The veggies like carrots and capsicum add vitamins, minerals and fibre to the sandwich and make it a complete meal. Tempered mustard seeds, curry leaves and chilli powder add to the taste and flavour.
Try these recipes for a quick, nutritious meal.