Shalini Bhargava- Activ Living

Daily Fitness Workout For The Elderly

Shalini Bhargava- Activ Living

It is important that elderly people keep their muscles as fit and flexible as possible. Fitness expert Shalini Bhargava teaches you a simple routine of stretches that senior citizens can do comfortably at home to improve physical health, balance, and stability.


Aditya Birla Health Insurance

Activ Living - Your every day health expert.