It is important that elderly people keep their muscles as fit and flexible as possible. Fitness expert Shalini Bhargava teaches you a simple routine of stretches that senior citizens can do comfortably at home to improve physical health, balance, and stability.
Leave a Comment
Post navigation
- Posted in
- Health from homeYoga Videos
Yoga For Senior Citizens
- Posted in
- Health from homeMental Health and Wellness
Conscious Living
Stay Informed, Stay Healthy!
Sign Up for latest trends from health experts through videos, podcasts, articles and more.
Recommended Articles
The Impact Of Physical Health On Mental Health: A Detailed Analysis
- 2 minute read
- 1 Comment