There are some things in our lives that we have no control of; it’s just,…
Benefits of adding ginger to you ...
According to the Ayurvedic texts of India, ginger is considered to be one of the…
#BehadZindagi contest
Just like Adil Ansari, Kanchan Daniel, and Primla Hingorani, we would also like to hear…
The Adil Ansari Story
Adil Ansari, a swimmer turned archer, is someone who speaks with motivation and strength with…
Celebrating people and their bou ...
Great inspiration often comes from witnessing regular people overcome major obstacles to achieve success. And…
5 Indian Recipes For Diabetics
If you or a family member is diagnosed with diabetes, your whole diet will need…
Understanding the Indian Food Py ...
To ensure optimal health, the United State Department of Agriculture started the Food Pyramid as…
Office exercises to help sooth l ...
A lower back pain can be quite painful and create problems both in your personal…
Top 7 energy boosting foods
Indians are foodies at heart. Our rich cultural heritage includes a variety of exquisite cuisines,…
5 exercises to strengthen your c ...
A strong core is vital for the betterment of your bones, muscles, cartilage, tendons, ligaments,…
How to get rid of that excess fa ...
That excess fat that settles in at your waistline and around your sides may not…
5 healthy snack options for your ...
One of the most important things you can do for your children is to ensure…