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It’s the season for Garba and Dandiya Raas. This Navratri, if you are planning to…
How To Have A Heart Healthy Diet And Workout? Dr. Madhu Mary Explains ...
Welcome to the Activ Living Podcast. This is a health and wellness podcast which can…
Exercises For Diabetics: Best Workouts To Control Blood Sugar
Exercise for diabetic patients can be challenging. However, it is one of the best ways…
5 Laughter Yoga Exercises To Improve Your Heart Health
Laughter yoga or Hasya yoga is a form of exercise which uses laughter with breathing…
Why Early Cholesterol Tests Are Important?
There is a rising trend of heart ailments in people below the age of 40….
Top 3 Heart Healthy Snacking Hacks
Mostly when we feel snack cravings in between meals, we turn to unhealthy alternatives like…
How To Start Preparing For A Healthy Life Post-lockdown
As more people get vaccinated, life is slowly but surely returning to normal after the…
Effective Exercises To Lower Blood Pressure
A healthy heart needs stable blood circulation. Checking your blood pressure can often give you…
Why Are Early Heart Check-Ups Important?
There is a rising trend of heart ailments in people below the age of 40….
4 Ways In Which Laughing Improves Your Heart Health
They say laughter is the best medicine but no one tells you the specifics of…
Which Is The Right Breakfast Cereal For A Healthy Heart?
Breakfast is undoubtedly the most important meal of the day. After almost 10 -12 hours…
Why Burning 300 Calories Per Day Is Good For Your Heart? Explained By ...
If you want to be fitter and healthier, you might wonder, “How many calories should…
