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Any type of disease or condition arises from an unhealthy standard of living. So, staying…
How to Identify And Avoid Sleep Disorders? By Dr. Dinesh Bagmane
Welcome to the Activ Living Podcast. This is a health and wellness podcast to help you…
How Does The DASH Diet Help Lower Blood Pressure?
If you suffer from high blood pressure, your diet plays an important role. The DASH…
5 Tips To Make Your Navratri Vrat Healthy Again
The nine days of Navratri have begun. During this time, many people observe a fast….
Your garba steps can help you burn calories
It’s the season for Garba and Dandiya Raas. This Navratri, if you are planning to…
How To Have A Heart Healthy Diet And Workout? Dr. Madhu Mary Explains ...
Welcome to the Activ Living Podcast. This is a health and wellness podcast which can…
Exercises For Diabetics: Best Workouts To Control Blood Sugar
Exercise for diabetic patients can be challenging. However, it is one of the best ways…
5 Laughter Yoga Exercises To Improve Your Heart Health
Laughter yoga or Hasya yoga is a form of exercise which uses laughter with breathing…
Why Early Cholesterol Tests Are Important?
There is a rising trend of heart ailments in people below the age of 40….
Top 3 Heart Healthy Snacking Hacks
Mostly when we feel snack cravings in between meals, we turn to unhealthy alternatives like…
How To Start Preparing For A Healthy Life Post-lockdown
As more people get vaccinated, life is slowly but surely returning to normal after the…
Effective Exercises To Lower Blood Pressure
A healthy heart needs stable blood circulation. Checking your blood pressure can often give you…
