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As and when people start a new health routine, about a month in, they are…
How Yoga Can Give You More Energy Every Day?
Key Takeaways Yoga calms the mind, makes the body more flexible, reduces stress and boosts…
3-Minute Masala Bhangra For An Energised Day
Key Takeaways Masala Bhangra is a fitness program that combines traditional Bhangra dance steps with…
Calming Sound Healing To Make You More Relaxed
Key Takeaways The sound healing technique involves striking the sound bowl and focusing on a…
4 Quick HIIT Exercises That Will Help You Burn Calories
Do you want to achieve your health goals this new year? If yes, then we…
Get Fit At Your Office Desk With These Simple Exercise Tips
Getting back to a fitness routine or starting from scratch is easier said than done….
Learn Zumba Steps And Get Fit With Fun Dance Moves
Whether you started the new year on a healthy note or are still struggling to…
2 Minute Pilate Workout To Make You Fit
Key Takeaways Pilates is an essential and effective exercise working the abs and core muscles….
Exploring The Power Of Chakra Meditation
Key Takeaways Chakras are energy centers in the body believed to be focal points of…
The Best Morning Routine To Make You Healthier
It can be hard to start the new year with a fitness resolution. It can…
Unlocking Healing Harmonies: The Power Of Music Therapy For Mental He ...
Key Takeaways Music vibrating at different frequencies and interacting with our brainwaves has a calming…
Get Your Heart Pumping With Aerobic Dance Exercise: A Fun And Effecti ...
A new year brings with it new possibilities. This could be the year that you…
