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Yoga is a practice for the soul, working through the medium of your body. Yoga…
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Your garba steps can help you burn calories
It’s the season for Garba and Dandiya Raas. This Navratri, if you are planning to…
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How To Have A Heart Healthy Diet And Workout? Dr. Madhu Mary Explains ...
Welcome to the Activ Living Podcast. This is a health and wellness podcast which can…
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3 Exercises For Diabetics By Shalini Bhargava
Exercise for diabetic patients can be tricky when you are living with diabetes. It is…
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5 Laughter Yoga Exercises To Improve Your Heart Health
Laughter yoga or Hasya yoga is a form of exercise which uses laughter with breathing…
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Effective Exercises To Lower Blood Pressure
A healthy heart needs stable blood circulation. Checking your blood pressure can often give you…
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4 Ways In Which Laughing Improves Your Heart Health
They say laughter is the best medicine but no one tells you the specifics of…
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Why Burning 300 Calories Per Day Is Good For Your Heart? Explained By ...
If you want to be fitter and healthier, you might wonder, “How many calories should…
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3 Cardio Exercises By Shalini Bhargava To Improve Heart Health
Heart health should be an important part of any fitness plan you choose. There’s a…
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Top Ten Reasons To Exercise And Be Physically Active
Exercise doesn’t come naturally to everyone. Some people need motivation for workouts. There are people…
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How To Calculate Waist-To-Hip Ratio?
Your waist to hip ratio (WHR) is one of several measurements to find out if…
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Breathing Techniques To Lower Blood Pressure
High blood pressure is the most common chronic condition among older adults. Known as the…
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