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The need to prioritize your holistic well-being is of paramount importance given the soaring and…
Benefits Of Laughing And Ways To Get More Laughs
World Laughter Day is celebrated every year on the first Sunday of May to raise…
How To Start Preparing For A Healthy Life Post-lockdown
As more people get vaccinated, life is slowly but surely returning to normal after the…
Rainy Season Exercises To Beat Monsoon Lethargy By Vaishnavi Boora
With the onset of monsoon, while it pours outside, sleeping in, snuggling under a blanket…
The Healing Power Of Binaural Music And Yoga On The Mind And Body
Who knew that rhythm and movement, breath and beat, and yoga and music are so…
Wondering How To Tackle Vaccination Anxiety? Know From Dr. Siddharth ...
Welcome to the Activ Living Podcast. This is a health and wellness podcast which focuses…
Create A Home Workout Space With These 5 Summer Exercises By Ayesha B ...
With the summer season in full swing and high temperatures raging throughout the day, it…
4 Summer Skin Care Tips To Try At Home By Gia Kashyap
The need to prioritize your holistic well-being is of paramount importance given the soaring and…
Squats And Lunges For Weight Loss
Key Takeaways Prioritize your fitness this New Year. Include squats and lunges in your fitness…
Cat And Cow Stretching Pose: Boost Flexibility And Relieve Muscle Ten ...
Key Takeaways The cat-cow yoga posture stretches your back, neck, hips and abdominal muscles, making…
Intensive Workout: Push Your Limits And Achieve Fitness Goals
1. Which muscles do squats exercise? Squats are a classic lower-body exercise. Adding this exercise…
Wellbeing Checklist By Luke Coutinho
Wellbeing Checklist Good health takes more than diet and exercise. It is a combination of…
